Susan started training with PBFP in fall of 2024 after coming out of rehab for an injury. She began on a three-day-a-week program — two days of strength and mobility work and one day of stretching. She has since lost 30 lbs and is stronger than ever. In her words: "I do not understand why more people are not doing this!"
Book an intro session and see what structured, professional coaching feels like.